We all have those negative things in our lives and getting rid of them is a great way to help you reset. When you think of resetting your mind it’s almost like when you reset your WiFi. Your WiFi was messing up somehow and you press the reset button so that things can work smoothly again. That’s essentially what we are doing with our minds.

Get rid of any noise going on around you. You can’t focus properly if there are too many distractions going on. Get yourself into a nice quiet spot.

Get rid of any negativity going on in your life. Is that negativity someone? Take a break from them. Is that negativity social media? Delete your profiles. There are tons of things that are negative in our lives and we need to know when to get rid of them.

Sit down and make time for yourself to detox your mind. That is the most important part of a mind detox. If you don’t sit down to make the time, then when will you?

Find YOUR place. Where is it that makes you the happiest and most comfortable? Is it your bedroom to nap? Your living room to watch tv? A cafe? Library? Wherever it is, go there when you feel that you need to calm down.

These are all essentials when it comes to detoxing your mind.

Remember to love yourself first!