- Try discovering something new about yourself
- Work on improving weaknesses
- Actually feel your emotions
- Learn to RELAX
- Go to bed early
- Don’t be afraid to do something that you want to do
- Find the joys in your life
- Find your spirituality
- Continue to go after your dreams
Mental health days
We all know those mornings where we wake up and don’t want to get out of bed. That’s your minds way of telling you to take a break. Cancel your plans and just stay home for the day.
These days can help you get your sanity back. It’ll give you a more refreshed look on life. We all get stressed and we all deserve a day off.
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.
15 self love affirmations
- I love myself as I am.
- I matter.
- I am beautiful.
- I believe in myself.
- I am not my mistakes.
- I am worthy of love.
- I am smart enough.
- I choose to be happy today.
- I have people who love me.
- My body is amazing.
- I trust myself.
- I will live how I want to.
- I am not my past.
- My happiness is found inside me.
- My future is bright.
She remembered who she was and the game changed
One of the best ways to show your body some love is by eating healthy!
Make sure that you are getting all the nutrients that your body needs. It is the most simple yet effective way of taking care of your body.
We all love our sodas and junk food. We also know how easy it is to stop by McDonalds to grab some food real quick. Eating those things are ok every so often, but not all the time.
Know it’s ok to treat yourself, but your body will thank you for taking care of it.
Try eating more salads and proteins. Grilled chicken is perfect for a lunch or dinner. You also have all kinds of veggies that you can incorporate into your meals. Try roasting them with different seasoning and see how you like them.
How you love yourself is how you teach others to love you.
I hope you all enjoy the day and enjoy the family and friends that surround you. Eat some delicious food and think about what you’re grateful for.
I am grateful for my amazing family and friends that are in my life. I am grateful for the life I live. I’m grateful for my soulmate that I love so dearly.
Just take a second and remember why you’re grateful!
If you don’t love yourself, you’ll always be chasing after people who don’t love you either.
10 tips for time management
Not managing your time can cause so much unneeded stress! By managing your time wisely, you can not only avoid this stress, but you can also make time for yourself!
Sit down and write out exactly what it is that you need to get done. Write down what you plan to do and when you want to have it done by.
2. Use a calendar
By using a calendar, you can look at each day and see what it is you need to complete. This can help you plan out your day.
3. Learn how to say NO
By saying no, you are getting rid of those time wasters. This allows you to focus on what it is that you need to get done.
4. Set extra time aside
This lets you have extra time in case something goes wrong. That way you can still stay on track.
5. Don’t multitask
Multitasking can allow you to make errors or become lost easier. It takes away your full focus from each project.
6. Know your limits
Overworking yourself is a great cause of stress and exhaustion. Take things one step at a time until you’re done.
7. Develop a routine
By doing this you can get yourself in the habit of getting things done. Sit down at the same time every day and work through the problem.
8. Stop procrastinating
You’re just adding more stress to yourself by doing this. You still have to finish the project so stop waiting until the last minute.
9. Finish the job
Make sure that you’re actually finishing these projects. If you’re not it can keep dragging on and on until you pass the deadline. There’s nothing worse than an incomplete or late project.
10. Remind yourself that you can do it
You can and you will do it. Thing may become tough to work through, but believe in yourself and don’t give up.