Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.

-Anna Taylor

15 Essential Oils for Stress

15 Essential Oils for Stress

Essential oils have really become popular over the past couple years. They are believed to help certain situations in your life. Here are 15 oils to help you cope with your stress!

1. Lavender

It gives you this wonderful calming effect.

2. Wild Orange

Orange is a sent that is uplifting and energizing.

3. Frankincense

This allows you to become relaxed and grounded to your surroundings.

4. Lemon

This is a very cleansing sent.

5. Marjoram

I haven’t heard of this scent before, but it apparently helps you release your grief.

6. Geranium

This one is a happy scent and it can uplift your spirits.

7. Roman Chamomile

Chamomile is such a soothing scent.

8. Bergamot

This is another calming and uplifting scent.

9. Cypress

Cypress is a scent that will bring peace and trust to your body.

10. Clary Sage

Sage can actually balance your hormones.

11. Rosemary

Rosemary is used to reduce tension.

12. Patchouli

This brings out your self acceptance

13. Ylang Ylang

This scent can help you release your anger and frustration.

14. Sandalwood

Sandalwood will bring you a peaceful and grounding feeling.

15. Vetiver

This scent will cool down your anger and relax you.